... 752 Calories: Sodium (1 serving) 3.4 g: Ingredients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sprinkle with the scallions and tear 1/2 nori sheet on top if desired. Gluten-Free. Add chicken chunks and simmer for a few mins. Dairy-Free. Traditional Method: Although Oyakodon has Japanese origins, The chinese Chinese Name for it is 親子丼 or "Parent and Egg Rice Bowl". About Food Exercise Apps Community Blog Shop Premium. Oyakodon is cooked in one pan where onions, chicken, and egg are simmered in an umami-rich dashi-based sauce. It was a tasteless, low-calorie diet that consisted mainly of white rice, fruit, fruit juice and sugar. Cook the rice with 200ml of cold water, either in a rice cooker or using your preferred method. Put rice into the DONBURI (a deep bowl for serving), Sprinkle some seaweed and put STEP2 on it. Without further ado: Ingredients (serves 2): 1/2 medium onion, sliced into strips Serving Size : … How to Make a Simple (and Healthy) Oyakodon Bowl Vegetable Oyakodon – 野菜 たっぷり親子丼 Rice, as you know, is the main dietary staple in Japanese cuisine. Calories per serving of Oyakodon. Break 2 eggs into a bowl and whisk. Cook the rice with 200ml of cold water, either in a rice cooker or using your preferred method. This is one of the most popular Japanese dishes. 210g. This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! One cup of medium grain white rice would be 242 calories. Black Sesame and Matcha Almond Cookies. Calories in Oyakodon. A ball-park figure for calories coming from an average amount of oyakodon should be around 590 calories. The parent is the chicken and the child is the egg. Its called oyakodon, or parent and child rice as it has chicken and egg. Like many other Japanese "Donburi" Or "Rice Bowls", this is a one pan dish that can be made at home. ♥ Thanks for 10404 Ratings with 4.5 from 5 Stars / Sushis! When chicken is ready, add ¾ of beaten egg to pan, cover, and cook until egg has just set, 4–5 minutes. This oyakodon recipe is packed with vegetables and light enough that you can go for seconds without piling on calories! 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 72 calories of Egg, fresh, whole, raw, (1 large) 16 calories of Scallions, raw, (0.50 cup, chopped) Oyakodon (親子丼) is a classic Japanese chicken and egg rice bowl, with tender pieces of chicken and sweet onions simmered in a sweet and savory dashi that's bound together with egg. Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables. Divide 5 cups rice between 4 bowls and flatten the rice slightly. All trademarks, copyright and other forms of intellectual property are property of their respective owners. With 10 ingredients or less, this is the ultimate Japanese one pot meal.Pair it with a simple side dish or pick a Whole30 salad dressing. Get full Quick Oyakodon Recipe ingredients, how-to directions, calories and nutrition review. Whisk eggs. Friends! READY IN: 15mins. Put stock in a pan on medium heat. Calories. Calories and Nutrients in Oyakodon. Add soy sauce, mirin and sugar. (See note) First, slice the onion and cut 200g of chicken into bite size pieces. There are 647 calories in 1 cup of Japanese Oyakodon. An Easy Japanese Dish Similar to the gyudon recipe we posted a while back, oyakodon … Oyako donburi, typically referred to simply as Oyakodon, is a Japanese dish consisting of chicken and egg cooked together in a light soup then poured over rice. Break 2 eggs into a bowl and whisk. Simple, delicious, and utterly comforting, this is the kind of one-bowl meal you can cook in less than 30 minutes! A popular Japanese dish, "oyakodon" (chicken and egg bowl) is easy to cook by using "KOMBU TSUYU". Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vegetable Oyakodon – 野菜 たっぷり親子丼 Rice, as you know, is the main dietary staple in Japanese cuisine. Chicken & Egg Rice Bowl / Oyako-Don. 1/4pcs Onion. Oyakodon is cooked in one pan where onions, chicken, and egg are simmered in an umami-rich dashi-based sauce. Calories: 427.22 Kcal (1789 kJ) Calories from fat : 82.26 Kcal % Daily Value* Total Fat: 9.14g: 14%: Cholesterol: 236.9mg: 79%: Sodium: 2642.72mg: 110%: Potassium: 894.29mg: 19%: Total Carbs: 46.99g: 16%: Sugars: 15.92g: 64%: Dietary Fiber: 3.16g: 13%: Protein: 40.94g: 82%: Vitamin C: 5mg: 8%: Iron: 2.7mg: 15%: Calcium: 99.7mg: 10% I love that this dish is packed with nutrition but only takes about 30 minutes to make. Add eggs over chicken and onion. Its called oyakodon, or parent and child rice as it has chicken and egg. A ball-park figure for calories coming from an average amount of oyakodon should be around 590 calories. Black Sesame and Matcha Almond Cookies. This is the recipe I used for the chicken and egg, (no rice included in recipe) this dish is usually served on top of hot rice. rice. SERVES: 1. Gently scoop the egg and chicken mixture over the rice, doing your best to keep it together in large portions. Heat your frying pan on medium high and add the vegetable oil. Find nutrition facts for over 2,000,000 foods. Here's another recipe to make with your homemade teriyaki sauce, and it might be one of the most popular Japanese recipes of all time. Rinse the rice in 3 to 4 changes of water until the rinse water is almost clear, and drain off the rinse … Vegan Chocolate Cupcakes (for non-vegans) Aisan. Friends! The term Acqua Pazza in Italian refers to a succulent and delicious fish dish that is poached in an aromatic and flavourful broth. UNITS: US. Sign Up. Ingredients in Oyakodon. Enjoy your meal! An oyakodon bowl is a simple dish of chicken, egg, broth, and seasoning. See more ideas about oyakodon recipe, asian recipes, recipes. Its a simple and delicious dish to make! Dairy-Free Gluten-Free Keto Low-Calorie Paleo Vegan All. The name of the dish literally translates to “parent-child” rice bowl. The calories in Oyakodon per 463.5g (1 cup) is 677 calories. 24.59g. Japanese Japanese - Oyako Don. Traditional Method: Although Oyakodon has Japanese origins, The chinese Chinese Name for it is 親子丼 or "Parent and Egg Rice Bowl". Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables. Mustard Beet Dip. Garnish with green onions, if using, and serve right away with chopsticks and spoons to get every last bit of rice and sauce. Oyakodon is a staple Japanese rice bowl dish made from chicken ladled with runny eggs, served over rice. Mar 4, 2018 - Explore Yvette's board "oyakodon recipe" on Pinterest. Calories and Nutrients in Oyakodon. Uncover, pour in rest of egg, and immediately pour chicken mixture over bowls of rice, dividing it evenly. Most studies have found either no link between white rice and weight change or associated it with weight loss. This is coming from the breakdown of the ingredients that would usually make up the meal. Recipe by Masaee. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Gluten-Free. The name of the dish literally translates to “parent-child” rice … Beat your eggs in a bowl, then pour into the pan and let it cook for a few minutes. This Japanese Chicken Rice Bowl (Oyakodon recipe) is absolutely delicious and super easy to make. Add onion and simmer. I have no idea where I first encountered it, but I’ve been low-key obsessed with Japanese food since my first introduction to sushi at the age of twelve. 2,000 calories a day is used for general nutrition advice. This version of Japanese oyakodon contains chicken, bitter melon, onions, and an egg, all cooked in the microwave and served over hot rice. Like many other Japanese "Donburi" Or "Rice Bowls", this is a one pan dish that can be made at home. There are 647 calories in 1 cup of Japanese Oyakodon. This is coming from the breakdown of the ingredients that would usually make up the meal. Oyakodon is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 113.74g of mostly carbohydrates、31.7g of protein、7.42g of fat in 463.5g while being rich in vitamins and minerals such as Molybdenum and Selenium. Cheater Mapo Tofu. 2,000 calories a day is used for general nutrition advice. Unique eh? With 10 ingredients or less, this is the ultimate Japanese one pot meal.Pair it with a simple side dish or pick a Whole30 salad dressing. (See note) First, slice the onion and cut 200g of chicken into bite size pieces. Unique eh? … It is an exquisite dish that is renowned for its unique flavour and texture, hence it is served only at premier places such as a high-end western restaurant Singapore and the likes. It can be whipped up in less than 20 minutes from start to finish, and makes a super delicious and healthy dinner or even lunch any time of the year. “Oya” means parents, … Without further ado: Ingredients (serves 2): 1/2 medium onion, sliced into strips Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It's a … It is then poured over a bowl of fluffy steamed rice. Easy, tasty, and healthy! Calorie breakdown: 9% fat, 75% carbs, 16% protein. 2pcs Eggs. Calories per serving of Oyakodon (Chicken and Rice Bowl) 242 calories of White Rice, medium grain, (1 cup) 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 72 calories of Egg, fresh, whole, raw, (1 large) 70 calories of Sweet Cooking Rice Wine, (1 tbsp) 24 calories of Granulated Sugar, (1.50 tsp) 3 People talking Join In Now Join the conversation! Oyako donburi, typically referred to simply as Oyakodon, is a Japanese dish consisting of chicken and egg cooked together in a light soup then poured over rice. It is then poured over a bowl of fluffy steamed rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Now it's time to serve: Put the cooked rice in a bowl, pour the chicken and egg mixture over it and garnish with spring onions. INGREDIENTS Nutrition. Lose weight by tracking your caloric intake quickly and easily. Turn heat down and put on … Free online calorie counter and diet plan. Log In. Its a simple and delicious dish to make! Oyakodon, funnily enough, translates literally to “parent-and-child” rice bowl. There are 647 calories in 1 cup of Japanese Oyakodon. Calorie breakdown: 9% fat, 75% carbs, 16% protein. It is meant to be a rather poetic, sophisticated description for a Chicken and egg rice bowl. Heat your frying pan on medium high and add the vegetable oil. One of the best “over rice” dishes you can make with just 9 ingredients is this Oyakodon, a Japanese rice bowl dish of chicken, steamed egg, and onions. The dish is 24cm in diameter. This Japanese Chicken Rice Bowl (Oyakodon recipe) is absolutely delicious and super easy to make. It is meant to be a rather poetic, sophisticated description for a Chicken and egg rice bowl. grams. ... Koreans consume almost 40% of their total calorie intake from rice (24, 25). This is the recipe I used for the chicken and egg, (no rice included in recipe) this dish is usually served on top of hot rice. It's a satisfying comfort food that's a staple of Japanese home cooking thanks to its simple preparation. Calorie breakdown: 9% fat, 75% carbs, 16% protein. Cut chicken into small chunks and dice onion. Place mitsuba on top. One cup of medium grain white rice would be 242 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. foods. Oyakodon with Cauliflower Rice Oyakodon is a delicious, savory chicken-and-egg dish served on top of rice–or in this case, cauliflower rice. Simple, delicious, and utterly comforting, this is the kind of one-bowl meal you can cook in less than 30 minutes! 50g Chicken thigh (boneless) 250g Steamed rice. Cherry Amaretto Smoothie – Dairy-Free. Spoon some of the cooking liquid over the top so the rice absorbs the flavour. 353kcal. Oyakodon (Japanese Chicken and Egg Rice Bowl) - Closet Cooking All trademarks, copyright and other forms of intellectual property are property of their respective owners. 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