Watermelon is 92% water, but also has plenty of nutritional value. The versatile nature of watermelon makes it convenient to be included in a daily routine of diet. The Health Benefits of Watermelon Seeds. So, eating this fruit will quickly give satiety. Good For Skin And Hair – Watermelon Health Benefit Vitamin C helps your body produce collagen, which helps in cell structure and immune function, which keeps your skin... Vitamin A helps keep your skin moisturized and stops your hair from becoming dry. Magazine subscription – save 44% and get a cookbook of your choice A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. Watermelon Seeds for Digestion : Seeds of watermelon are the good source of vitamin-B and fiber that improve digestion. 1. However, you also need to regularly consume other healthy foods, drink enough water, and exercise. These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Although not commonly consumed, watermelon seeds are extremely nutritious and carry numerous health benefits: They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. This can have negative effects on body functions including digestion. The answer to it is, consumption of two glasses of watermelon shake along with 25g of watermelon seeds for at least one week will give you best results. Watermelon Seeds (Tarbuj-ke-beej) Benefits: 1. Health Benefits of Watermelon Seeds 1. Let’s take a look at the specific health benefits watermelon can offer… 1. Fights Fatigue Eating a handful of watermelon seeds may help fight fatigue by boosting your energy levels. It’s important to clarify that neither watermelon seeds nor other foods have the miraculous property of helping you lose weight. Roasting watermelon seed is easy.… Most people usually spit out the seeds of watermelon as they eat the succulent red part. Folate is natural Vitamin B9 and is necessary for the formation, growth, and function of new red blood cells. If anything, it will boost your health. Prevent Diabetes. This means that you can improve your body’s hydration by eating more watermelon. Fortunately, watermelon is not only delicious but is 92 percent water. Health Benefits Of Watermelon. A traditional watermelon has bright red flesh with black seeds, but watermelon can also be seedless red, yellow or orange in color. The Top 6 Watermelon Seed Benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. 3. Your body requires amino acids but there are some essential amino acids such as arginine and lysine which the body cannot produce on its own and these have to be provided from food sources. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Promotes Heart Health. Watermelon nutritional value comprises magnesium, iron, zinc and the best part about these super-seeds is that it has low calorie. Advertisement. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. Watermelon seeds contain the following nutrients that make it deserve particular attention. Benefits of consuming watermelon seeds. Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. After rinsing in a colander, allow them to dry thoroughly. Health Benefit #1: Improves Hydration. Watermelon seeds are low in calories and are nutrient dense. Chewing watermelon seeds straight from the melon isn’t very appetizing because of the hard and bitter seed coat. Listed are few benefits of watermelon seeds: Watermelon is a very large vine fruit that grows on the ground. They can aid weight loss . fb Whatsapp Twitter LinkedIn. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. 2. Cancer arises when the presence of damage... 3. Gourds like squash and pumpkin are also considered a member of this family. Makes A Nutritious Snack. Watermelon seeds benefit our overall health and are a great source of nutrients in the body. Discover our best recipes and how to get your 5-a-day. When roasted, they're crispy and can easily take the place of other unhealthy snack options. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. However, you can use them as a complement in this process, since they’re low in calories and help prolong the feeling of satiety. Watermelon seeds are low in calories. 23 Health Benefits of Watermelon 1. Tags grains, seeds, watermelon seed; Related Posts. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. In fact, watermelon seeds unfairly have a bad rap. Watermelon seeds are also a rich source of folate, niacin, thiamin, copper, iron, magnesium, manganese, phosphorous, potassium, and zinc. Melon seeds are full of health benefits. Watermelon contains lycopene and beta-carotene. Watermelon seeds health benefits The watermelon is a plant that although originating from Africa is currently grown in almost every country in the world, and is quite popular. Boosts the immune system Watermelon seeds contain some of these essential amino acids such as tryptophan and glutamic acids. Watermelon is a subgroup of the Cucurbitaceae family that includes honeydew, cucumber and cantaloupe. Watermelon is a fruit full with water content. Many people don’t take in as much water as their body needs. Latest News, Daily Devotional, Celebrities, BBNaija, Entertainment, Sports & Gossips | Health Benefits of Watermelon Seeds Skin Care . Benefits of Watermelon Seeds 1. Health Benefits of Watermelon Seed As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. Aids in Diabetes Management When incorporated in an overall well-balanced diet, watermelon seeds may prove helpful in... 2. Some of the health benefits of watermelon seeds are given below. 3. Health benefits of watermelon seeds do have good benefits for your body. The benefits of watermelon does not only come from its fruit but also its seeds. Watermelon seeds are high in magnesium content, which is necessary for the maintenance and... 3. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. By Nicola Shubrook – Registered nutritionist. Thank goodness i read biochemistry where i learnt the health benefits of chewing those precious little seeds. You are also advised to check your health regularly to keep your body in a fit condition. If you don’t want to spend money on packaged watermelon seeds, you can roast them yourself: Use the hard, mature dark seeds, not the undeveloped white ones. High in Folate . It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. Maintain a healthy kidney. Prevent Cancer. Watermelon is good for hydrating our body because it contains vitamin A, C, and potassium, zinc, fat and calorie. 1. All of that while being low in calories and fat free! Although watermelon seeds are perfectly safe to eat, they should actually be sprouted and shelled to maximize the potential health benefits. Some of the important surprising benefits of eating watermelon seeds are being described. These seeds contain vitamin-B- ‘niacin’ which is essential for keeping our digestive system healthy. Nearly 30 grams of watermelon seeds contain... 2. Health Benefits of Watermelon Seeds. Other vitamin-B found in watermelon seeds are thiamine, folic, riboflavin, and pantothenic acid and vitamin-B6. What is watermelon? Some of the important benefits are described here: But watermelon seed has nutritional value beneficial to health. 2. Watermelon gives me that happy feeling but at the same time, it numerous amount of seeds drives me crazy. Rather than reaching towards the chip bag, fill that snack craving with nutrient-dense watermelon seeds. Health Benefits of Watermelon Seeds. I kept on spitting out those wonderful, precious watermelon seeds without me knowing its health benefits. There’s more to watermelon that mere water and sugar, however. We often mindlessly discard the tiny black seeds dotting the juicy red meat, unaware of its numerous health benefits. Health Benefits Of Watermelon Seeds Watermelon is one of the fruits that is rich of water. Makes a Great Weight-Loss Snack. Cancer is a deadly disease that feared by many people. Below are 10 health benefits of watermelon. Health Benefits of Watermelon Seed Tea. They’re also a very nutrient-dense food, and entire watermelon—rind, seeds and all—is edible. Health benefits of Watermelon. … Let us see how watermelon seeds benefits us. Learn more about the health benefits it may offer. The health benefits of watermelon. 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